Conscious Consuming: How to bring mindfulness into our shopping

I recently went down to the Wairarapa, and visited the gallery of iconic New Zealand potter Paul Melser, who’s been in the trade for over 50 years. His handcrafted pieces reflected the beauty of his natural surroundings, and seeing his pieces in context resonated with my soul. I hadn’t anticipated a shopping experience to be so profound, but it was.

Paul Melser Pottery Studio

It made me realise that most often when we buy things, we are utterly disconnected from the the source of our purchases, from the craftsman, from their creative process, from their intentions in their work, from the humanity present in each piece. Mindlessly choosing pieces from shops that are drowning in mass produced products that really hold little meaning and value to us. The polar opposite of the experience I had.

I chose pieces that were made with love and care by a true craftsman. I was present, in the moment, aware of my surroundings and of how each piece made sense in that context. The experience steeped each piece with such significance, and now, when I use them, they retain that memory and value. They are both useful and beautiful, and pieces that I’ll keep for a very long time.

We obviously can’t meet the craftsman behind every piece we buy, but I wish there were more opportunities to buy directly from the source; the impact this experience had on me makes me want to hunt them out.

I’d encourage you to seek opportunities to buy direct from the crafter, the maker, the source. Even just going through this experience once will increase your attention and awareness as you make purchases. Buying local and ethical can be more expensive than cheap mass produced imports. But it won’t be more costly in the long run. You’ll tend to think harder about what you buy, and buy less but better. You’ll buy because you really need something, not because you’re having a bad day. You’ll be helping the planet, helping your fellow human beings, helping your own soul to feel less burdened.

And while there’s a lot more to the soul than buying stuff, choosing pieces carefully, thoughtfully and mindfully can tap into a place in the soul, to what makes you come alive.

And that’s the goal. To become more present and mindful with all our actions.

The 6 keys to decluttering your mind

I’ve just been going through my blog archives and found this post I wrote 3 years ago. Reposting it here as it’s still so relevant, so important, and so essential in our overloaded, plugged in 21st century world.


I’ve written about decluttering your physical space, but there’s somewhere else that you live, that tends to get cluttered. It’s your mind.

Because we can’t actually see the mind-junk, we all too easily allow a cacophony of unchecked noise and distraction to run riot in our heads.

So what are the best techniques to tackle the mental clutter?

1. Switch on your brain

We have thousands of thoughts racing through our minds each day, and we need to learn to reign these in. Mindfulness meditation is scientifically proven to tame our distracted, unfocused minds.

  • If you’re just getting started, mindfulness of the senses is a great place to start. This technique brings your focus into the present, into your body, away from the racing thoughts in your brain. Even just 2 minutes a day can reduce the noise going on in your brain for the rest of the day.
  • If you’re looking for a great app, try Headspace.
  • And if you live in Auckland, the mindfulness courses at Renew Your Mind provide a brilliant introduction to mindfulness. I highly recommend it.

2. Don’t switch

We associate multi-tasking with efficiency. But research has shown that you are far more efficient when you do one thing at a time. Despite what you may think, your brain cannot focus on more than one thing at a time. The more you try to do at once, the less productive you become. By being fully present to the task at hand, you allow your brain to function optimally, rather than being divided and distracted.

3. Switch off

Multiple browsers, notifications, text alerts, news updates … endless noise and distraction are constantly pulling you away from the present. If you want to learn to have a calmer, more uncluttered mind, switch off all the noise. Turn off notifications. Learn to work without hundreds of browsers open. Move away from your phone. Focus on the present. If you haven’t already, check out this clip. It’s pretty powerful.

4. Switch foods

The more I’ve pursued a diet of whole, unprocessed food, free of refined sugar, additives and preservatives, the clearer my head has felt. Want some convincing about the effects sugar is having on your brain? You have to watch this.

5. Switch on your body

Exercise. We all know this one. Since I’ve prioritised exercise as a daily part of my routine, my anxiety levels have been lower and my head’s been clearer. I know, because the days I skip it, I notice a shift in my mental state. I exercise first thing to make sure it gets done before the demands of the day squeeze it out.

6. Switch off the excess

If you’re doing too much, your brain will be on constant overdrive. You need to do less. Declutter your schedule, and get rid of all but the essential things in your life. Look critically at every commitment you have, and assess whether it is truly important to your life. I’ve written more about this here.


None of this is rocket science, but we all (myself included) need constant reminders of these key activities, that we all too easily neglect in the hustle of life.

First published 12 Oct 2015 here on

Capsule wardrobes, 80s outfits and my favourite jeans

The benefits of owning less

People often ask me if I have a capsule wardrobe. If I fold Marie Kondo style. If I’m a minimalist. How many items do I have? Where do I buy from?

So let’s talk about wardrobes. One of the first things you have to do in the morning is get dressed. If you’ve got an overloaded wardrobe full of things you don’t like, it’s going to make for a stressful start to the day. But if you’ve culled it down to items you love and use, there’s one less decision to stress over as you begin your day. Less chance of decision fatigue later on.

Capsule wardrobes: inspired by the matchy-matchy craze of the 80s perhaps? I think they have something going for them. While you might not want to have matching family tracksuits these days, having a wardrobe of items that go together well, and that you love, takes a lot of morning decision making angst out of the equation.


Nathan and I, 80s style at our joint 40th birthday party. 80s matching really is hard to beat. And no, this isn’t part of my usual capsule (but the shoes are!).

Steve Jobs wore the same outfit, a uniform of sorts, because it removed decision making and gave him headspace for the decisions that matter. So did Barack Obama, and many other prominent leaders. With a far wider array of wardrobe colours, styles and options available for women compared to what menswear sections tend to offer, a narrow uniform style isn’t so straightforward (or appealing, if you love variety). But still, aiming for a reduced level of options has its many benefits.

Some purist capsule wardrobe types aim to have a certain number of items. If this works for you that’s great; rules can be a great place to start. But sometimes too many rules can become legalistic, making us a slave to them rather than working for us. I’m not a minimalist. I don’t try to survive on the fewest items. I love beautiful things and they bring me joy, so I aim to have what I love and need, and no more.

The main thing is to focus on the mantra that I continue to teach: Only keep what is truly useful and beautiful to you. If it’s neither of those things, get rid of it. Be ruthless.

You will know when you’ve arrived at a wardrobe that works for you. It should contain items that you feel comfortable in, that you love, that suit you, that fit you well. If they don’t, they shouldn’t be in there gathering dust and stressing you out.

If you’d like ways to fold your clothes beautifully, Marie Kondo focuses on that. This works for some people, not for others. I fold most of my clothes in the way she teaches because it’s a simple, and efficient way to keep my wardrobe organised.

If you’re curious, here are some of the basics that make up my current capsule-ish wardrobe:

1. Knitwear: I generally buy NZ made knitwear, because it’s ethical, and beautifully made. I often get Juliette Hogan and Kate Sylvester merino pieces in near new condition off trade me. It means I get beautiful quality pieces for a fraction of the price.

2. Jeans: I bought a pair of Madewell jeans several years ago, and I love them. They’re the perfect cut, size, shape, and super comfortable. So now that I’ve found them I stick with them. I’ve got a black, grey and a dark blue pair in this style.

3. Shoes: I live in white sneakers. I wear them with jeans, dresses, shorts, activewear, everything. My current go-to are these Reeboks. I walk a lot, and they do the miles without giving me a sore back.

4. Tops: I aim to buy all natural fabrics: merino, silk, cotton, linen. I’ve become far more fussy over the years and can’t stand to wear polyester. It doesn’t tend to wear well, and can look cheap and worn pretty quickly. Many of my pieces I’ve had for years, and I still love them. I choose carefully and try to buy things that will go the distance. Over time I’ve gravitated to a small colour palette that go with most of my other pieces. Most of my tops are white, navy, blush pink, grey and black. They’re colours I’ve worked out that suit me, I feel good in, and that go with other items in my wardrobe. [If you’re trying to work out what colours suit you, notice what colours you feel the best in, and also what people compliment you on. You’ll tend to get compliments on things that naturally suit you.]

So if you’re keen to go and attack the wardrobe, remember my simple process:

1. Take everything out of the wardrobe.

2. Go item by item and ask yourself, “Is this useful or beautiful?” and ONLY keep the items you say yes to.

3. Put each item into one of 3 piles; keep, throw away, give away.

Happy Tuesday everyone 🙂

The importance of decluttering; life beyond sock-folding

Well hello, I’m back. I’ve had a long hiatus from the blog side of things. A season of quiet.

I struggle with the noise of the internet. With more people saying more things just to try and shout the loudest and get heard and build their business and sell more of whatever they’re selling. It’s not my style. I want to say something because I’ve got something to say.

So while the blog has stayed quiet, my mind has been active, with thoughts, dreams, ideas.

There’s so much to learn when we dial down the noise (some noise and chaos is just part of life, I get that, but much is there by choice, or because we let it creep it unintentionally). When we get quiet enough, we begin to hear our own inner voice and connect with our true selves. And there’s so much the true self has to tell us. That we don’t have to be productive to have worth. That we don’t have to have a job title to have worth. That doing “nothing” in the eyes of the world doesn’t make it a waste of time. That building relationships – with our kids, our families, our friends, our communities – is the richest, but often most undervalued work, we can do. In many ways this has been a richer season of growth and development for me than any season, however difficult I’ve gone through before.

I initially thought my desire to remain quiet for a season was a problem, that it felt like giving up. But I have not given up. Far from it. There’s so much I’ve learnt from this season that I want to teach. I just want to say it for the right reasons. In the right way. At the right time.

I’m still passionate about simplifying. About getting rid of all the clutter that crowds us out and weighs us down. There’s been a recent spike in interest in decluttering thanks to Marie Kondo, and several people have asked what I think of her methods. She’s got some helpful tips to get people started on their decluttering journey, and these may be just the motivation you need. However, there’s a greater purpose to decluttering than pretty homes and nicely folded socks, and sometimes this purpose seems to get forgotten amidst the obsession with just how to fold your undies. I am about that greater purpose. About the life that you can discover when you remove the clutter that is crowding out that gold.

I’m going to keep on telling this story, keep encouraging you to remove what shouldn’t be there, so that what remains brings you life, joy, energy, hope, connection, love.

It’s good to be back xx

Why simplicity is the answer to our destructive culture of consumerism

Simplicity vs Consumerism

The entrenched culture of consumerism we Westerners live amidst, reaches its tentacles far further than just the physical stuff that we buy.

We consume entertainment. We consume experiences. We consume social media. We consume news feeds. We consume relationships (to the point that we throw them away and get new ones when they no longer work for us). We consume holidays. If we can find a way to consume it, we will.

And this paradigm of consumption is destroying us.

It’s rendering us stressed, unhappy, unfulfilled, discontented, and always in pursuit of the latest thing to consume that will fill the gap.

We know none of these things will. But we continue to live as if they do.

The more I continue on the journey towards simplicity, the more convinced I am that this is the way we were designed to live. To embrace being as more important than doing.

How do we navigate through our culture of consumerism, towards the pursuit of a life of simplicity and meaning?

Simplicity vs Consumerism

Start with your stuff

When you deal in the tangible and the concrete world of your material possessions, you can see the results of living with less. You feel lighter, more peaceful, less stressed by clutter screaming at you on all sides.

But don’t stop there. Once you’ve dealt with your stuff, it often compels you to look around at what other intangible clutter you’ve accumulated in life.

Resist Busyness

Why are you so busy? Until you’ve addressed the why, there is no point tackling the how. Ask yourself what is driving your pursuit of more. Generally it’s a combination of the sense of importance you get from being busy, and being so addicted to busyness that doing less feels uncomfortable, even painful.

But start to sit in this discomfort. Force yourself not to run from it. If you find yourself with a moment of having nothing to do, resist the urge to pick up your phone and fill the void. Sit. Wait. Breathe. Notice what’s going on in your body. In your head. In the world around you. Because it’s in these moments that we can retrain ourselves that it’s ok to stop consuming. That waiting is ok.

It’s in these moments that our souls have a chance to breathe. And we can start to listen to our very selves. And begin to hear the story of our lives speak.

Happy Monday everyone xx

Nothing more is needed for this moment to feel complete

Looking at Mindfulness

There’s so much to learn in the pursuit of living a more simple, mindful and intentional life. It takes a strong act of the will to resist the strong current of busyness, distraction, haste and urgency that most of us live our lives in. I’ve been reading, and loving, “Looking at Mindfulness” by Christopher Andre. I love this description of learning to pay mindful attention to the present:

“It’s now, right now. In a little while it will be something else … it won’t be better, or not as good, it will just be different. So now is the time to stop walking, feel the cold air sting our nostrils, listen to all the muffled sounds and admire the extraordinary light of sun on snow. We must stay here as long as we can, not waiting for anything in particular – quite the opposite! Just stay here, doing our best to perceive the countless riches of this moment … everything is perfect. Nothing more is needed for this moment to feel complete. With mindfulness we can simply be present to this ordinary moment of light and grace.”

I love this: “Nothing more is needed for this moment to feel complete.” If we could all grasp a little more of this truth, it would go a long way to stilling the urgent, hassled, stressed pace that we all think is an inevitable part of life. Most things are far less urgent than we make them out to be.

Here’s to this moment, and to celebrating it for what it is. Everything is perfect. Nothing more is needed for this moment to feel complete.


Looking at Mindfulness

Friday Favourite Things

kilner spice jars
  1. My new baby fiddle leaf fig. Simple and beautiful.

Fiddle leaf fig


2. This coffee grinder. I love the process of making my morning coffee. I used to buy ground coffee, but now buy beans and grind them by hand. It takes longer, yes, but I can use the time to be mindful, to start the day slowly, and to pay attention and be grateful for the small things.

Coffee hand grinder


3. My matchy matchy spice jars. Many of you will have heard me quoting and quoting my favourite William Morris saying: “Have nothing in your house that you do not know to be useful or believe to be beautiful.” Finding things that are both useful and beautiful makes me happy. Like I say, small things.

kilner spice jars
Kilner spice jars


4. Ballet. I’ve just started adult ballet classes again after 20 years. I LOVE it. If you’re keen to pick up a hobby but can’t think what, remembering back to what you loved doing as a child will often give you a few clues.

Adult ballet


5. The book Simple Matters by Erin Boyle. I like this quote from it:

Our lives aren’t always simple but our homes can be.

So true. A simplified home certainly helps offset the challenges life inevitably throws at us.

Happy Friday everyone. xx