Why simplicity is the answer to our destructive culture of consumerism

Simplicity vs Consumerism

The entrenched culture of consumerism we Westerners live amidst, reaches its tentacles far further than just the physical stuff that we buy.

We consume entertainment. We consume experiences. We consume social media. We consume news feeds. We consume relationships (to the point that we throw them away and get new ones when they no longer work for us). We consume holidays. If we can find a way to consume it, we will.

And this paradigm of consumption is destroying us.

It’s rendering us stressed, unhappy, unfulfilled, discontented, and always in pursuit of the latest thing to consume that will fill the gap.

We know none of these things will. But we continue to live as if they do.

The more I continue on the journey towards simplicity, the more convinced I am that this is the way we were designed to live. To embrace being as more important than doing.

How do we navigate through our culture of consumerism, towards the pursuit of a life of simplicity and meaning?

Simplicity vs Consumerism

Start with your stuff

When you deal in the tangible and the concrete world of your material possessions, you can see the results of living with less. You feel lighter, more peaceful, less stressed by clutter screaming at you on all sides.

But don’t stop there. Once you’ve dealt with your stuff, it often compels you to look around at what other intangible clutter you’ve accumulated in life.

Resist Busyness

Why are you so busy? Until you’ve addressed the why, there is no point tackling the how. Ask yourself what is driving your pursuit of more. Generally it’s a combination of the sense of importance you get from being busy, and being so addicted to busyness that doing less feels uncomfortable, even painful.

But start to sit in this discomfort. Force yourself not to run from it. If you find yourself with a moment of having nothing to do, resist the urge to pick up your phone and fill the void. Sit. Wait. Breathe. Notice what’s going on in your body. In your head. In the world around you. Because it’s in these moments that we can retrain ourselves that it’s ok to stop consuming. That waiting is ok.

It’s in these moments that our souls have a chance to breathe. And we can start to listen to our very selves. And begin to hear the story of our lives speak.

Happy Monday everyone xx

Decluttering hacks: how to overcome the excuses and get started!

The benefits of owning less

When the topic of decluttering comes up in conversation, most people are quick to tell me they’ve got a garage / kids bedroom / storage cupboard / [insert messy overwhelming space here] that is on the to-do list, but they just haven’t managed to tackle it yet. Sound familiar?!

There are common stumbling blocks to getting started on the decluttering journey, but by identifying them, and arming yourself with some key strategies, you can take the bull by the horns and begin the journey to a simplified life. It’s so worth the effort.

Here are top 4 things standing in the way of you and a zen home, and tips to overcome them:

 

1. No time

This is the number reason for most people. I get it. We lead busy, often overloaded lives. And the simple answer to this, is to make decluttering a priority and schedule it in to your calendar – it could be an evening a week, a weekend day a month or whatever time you can carve out. If you’re serious about tackling your clutter,  you’ve got to prioritise it.

Along with scheduling time, start using those little pockets of time when you might otherwise be checking social media, or email, or doing something else that’s really not a priority. If something’s enough of a priority for us, we’ll find the time.

 

2. Not knowing where to start

When our stuff reaches overwhelm point, it’s easier to do nothing than to do something. The key is not to start with the hardest, most overwhelming space. The size of the task will overwhelm the size of your motivation, and you won’t start. Pick a small area – even just the kitchen junk drawer if you have one. If you can do one small area from start to finish, the sense of accomplishment just might motivate you to tackle a bigger space.

If you’re game to start with a bigger space, start with your wardrobe. Being stressed and overwhelmed by your wardrobe, and struggling with decisions about what to wear before the day’s even started is not conducive to a productive day. Starting the day with a decluttered wardrobe that contains items that you love to wear and feel good in, makes such a difference to your state of mind and the way you tackle other decision-making throughout the day.

 

3. Thinking we can do it on our own

Often people don’t call on others for help with decluttering, based on the premise that they can do it themselves. But decluttering can be a harder, more emotional process than you anticipate; it requires making a whole heap of decisions. With every item you have to decide whether to keep it or part with it, and if you’re sorting through every item in a wardrobe, or a garage, or any other cluttered space, that’s a lot of decisions.

Getting someone in, whether it be a friend or a professional, who is not emotionally attached to your stuff, can help you to be more objective, work through the many decisions, and actually get the job done.

 

4. Fear of letting go

The most common line I hear: “I might need this one day.”

Emotional attachments to our stuff, and the fear of letting go, so often stand between us and a simplified home.

The only way through this one, is to accept that, yes, you may get rid of some things that you may need one day, but buying (or borrowing) the very odd thing that you happen to need down the track, is far better than hanging onto everything “just in case”. You won’t need 99% of the stuff you get rid of ever again. It’s not worth the stress of a cluttered home for that 1% of stuff that you may or may not even need. I’d far rather get rid of it all, experience the peace and simplicity of owning less, and accept the small cost of needing to replace the odd thing occasionally. Since we’ve been living this way, we’ve never looked back.

Listen to your emotions, and try to identify what is standing in the way of you and letting go.

We have to learn to let go and trust the process, as we head towards the sense of peace and freedom that lies on the other side of our clutter.

Have a good week everyone 🙂

Rachel x